The vhs course on Saturday 3 January 2013 offers a relaxed introduction to yoga – no previous experience required. Using simple, easy-to-follow exercises, we mobilise the whole body, release tension and improve flexibility. Everything is done at a gentle pace and without any pressure to perform. Each session begins with gentle movements to help you settle in, progresses through light stretches and short strengthening sequences, and concludes with a soothing relaxation. This creates a pleasant blend of calm, lightness and renewed energy. The course starts on Wednesday 9 September and runs for 12 weeks at the Family Centre, Alter Weg 63F, from 6.00 pm to 7.30 pm. Please bring comfortable clothing, a mat, a towel and a pillow. Course fees can be found on the website or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. Further information is available from the staff at the adult education centre on 06106 693 1225 or 1231.
