The vhs course 262030117 helps participants discover how stress, poor posture and physical and mental strain increase tension in our muscles, causing the body to become increasingly stiff. The course takes place on Saturday, 14 November, from 2 pm to 5 pm in the yoga studio at Gartenstr. 48, in Jügesheim. Instead of often pulling the shoulders up, the workshop helps participants to relax them and let them drop down again. Through targeted yoga exercises, participants will become more flexible, boost their zest for life and calm their minds in a harmonious way. Please bring a yoga mat and warm socks, and wear comfortable clothing. Course fees can be found on the website or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. Further information is available from the staff at the Adult Education Centre on 06106 693 1225 or 1231.
