The vhs course Ro 03.02.15 allows participants to discover how to get rid of annoying tension in the shoulders and neck simply and effectively. The course takes place on Saturday, 25 April, from 14:00 to 16:00 in the Bürgerhaus Dudenhofen, Georg-August-Zinn-Straße 1. In "Active Isolated Stretching", stretches are only performed until the first sign of tension. They are practised standing and sitting with the help of a special band. Please bring comfortable clothing, socks and a drink. The training band can also be purchased from the course leader for 5 euros. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written enrolment to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
