Mobility and well-being are the focus of the vhs course Ro 03.01.26, which starts on Thursday, 16 April. This yoga course is aimed at senior citizens, people with physical limitations or anyone who sits a lot and wants to do something good for their body. The exercises are mainly performed sitting down or with the support of a chair - safe, gentle and yet effective. The aim is to mobilise the joints, strengthen the muscles and promote body awareness. Yoga with the chair is suitable for all fitness levels. The course runs for 7 weeks and takes place from 9.10 am to 10.10 am in the Bürgerhaus Weiskirchen, Schillerstraße 27. Participants should wear comfortable clothing and bring a training jacket, warm socks and a thin blanket for the relaxation phase. The course fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
