Participants in the vhs course 261030308, which starts on Thursday, 5 March, will learn how to stay active into old age. The course takes place over three weeks from 15:00 to 16:00 in the Bürgerhaus Weiskirchen, Schillerstraße 27. Targeted exercises are designed to strengthen the muscles in order to maintain mobility. The exercises also promote coordination, reaction and balance, which can actively prevent falls. Please wear comfortable clothing and bring a drink. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
