The vhs course 261030109 is all about progressive muscle relaxation. It takes place on Monday, 2 March from 18:30 to 20:00 at the Family Centre, Alter Weg 63F, and no previous knowledge is required. Participants will first look at the theory and then learn various exercises to tense and relax different muscle groups. The aim is to reduce stress and increase general well-being. Please bring a gym mat, blanket, a small cushion and warm socks. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
