The vhs course Ro 03.01.01 focuses on mindfulness and relaxation. The meditation course for women takes place from Wednesday, 25 February, over 3 dates from 19:00 to 20:30 in the Freiherr-vom-Stein-Schule. In the introductory course, participants will learn various meditation, movement and breathing techniques. They can use them to create moments of relaxation for themselves in order to better deal with stressful situations at work or at home. The meditation exercises are carried out together in a small group, sitting and lying down, and are accompanied by singing bowls. Please bring comfortable clothing, a blanket, (yoga) mat, writing utensils and a floating candle without fragrance. The course fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
