For the participants of the vhs course Ro 03.01.08, relaxation in everyday life is on the timetable. The course will take place on Saturday, 28 February, from 14:00 to 16:00 at the Family Centre, Alter Weg 63F. The workshop begins with a body scan. Participants then learn about various movement and relaxation exercises and can try them out. The focus is on finding the exercises that are good for you and fit into your own time frame. No previous knowledge is required. Please bring a gym mat, a small cushion, warm socks, a blanket and a drink. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
