The vhs course 252030214 allows participants to discover how to get rid of annoying tension in the hips and legs simply and effectively. The course takes place on Saturday, 22 November, from 10:00 to 12:00 in the Bürgerhaus Weiskirchen, Schillerstraße 27. In "Active Isolated Stretching", stretches are only performed until the first sign of tension. They are practised on a mat in a supine and lateral position with the help of a special band. Please bring a fitness mat, towel, comfortable clothing, socks and a drink. The training band can also be purchased from the course leader for 5 euros. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
