The "sun salutation" is the focus of the vhs course RO 030118 on Saturday, 5 April, from 2 to 4.15 p.m. in the YOGARAUM, Gartenstraße 48. The sun salutation is the best-known movement sequence in hatha yoga and consists of 12 asanas, standing postures, forward and backward bends. Each movement and posture is practised in conjunction with the breath. Participants experience suppleness, mobilisation of almost all joints, strengthening of all stabilising muscles, stimulation of breathing, circulation and digestion. Participation in the course costs 22 euros. Please bring along: Exercise mat, warm socks and comfortable clothing. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
