The vhs course Ro 030208 is always held on Tuesdays from 8.30 to 9.30 pm to get your back fit. The course starts on 4 February, lasts 15 weeks and takes place in the gym of the Carl-Orff-Schule. Daily strain and poor posture cause back pain. Targeted exercises to build up the postural muscles in the upper and lower back and abdomen enable the body to get through everyday life without pain despite these strains. A relaxation or stretching section rounds off the class. Participation in the course costs 78 euros, the price is staggered, and you need to bring a mat, towel, thick socks or "slippers", a drink and comfortable clothing. Anyone interested can register online at www.vhs-rodgau.de or send a written enrolment to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
