The vhs course Ro 030227 starts on Wednesday, 5 February, and runs for 13 weeks. This course is aimed at participants who want to improve their strength, endurance, coordination and flexibility while having fun. The exercises are individually customised. In functional training, the muscle groups are trained holistically. The training equipment in the sports hall, designed as circuit training, is available for a wide variety of exercises and is integrated into the training programme. Exercises for the centre of the body (core) are also performed to improve body stability. People with disabilities are welcome to take part in this course. The only requirement is that they are mobile enough to take part in the exercises. If you have any questions: Please contact the vhs Rodgau, who will be happy to put you in touch with the instructor for a preliminary discussion. The course takes place from 7 to 8.30 pm in the gymnasium of the Carl-Orff-Schule, Nordring 32, and participation costs 101 euros, whereby the price is staggered. Please bring comfortable sportswear, indoor and outdoor sports shoes, a 2 metre Theraband, yoga mat, towel and drink. In good weather, the training will take place outdoors. Those interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
