In the vhs course Ro 010604, participants discover innovative techniques for coping with stress and strengthening resilience. The course will take place on Friday, 7 March, from 4 to 8 p.m. at the Family Centre, Alter Weg 63F. Practical exercises and theoretical principles will help participants to deal with stressful situations calmly. Participants will gain insights into mindfulness, relaxation and effective time management. Participation in the course costs 21 euros. Those interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
