So as not to start the new year too hectic, the family centre at Alter Weg 63F is offering relaxation courses for children from 7 February. In this 6-week course, there will be time for movement games, games for all the senses, short yoga exercises, massages and fantasy journeys, during which participants will also learn about the effects of Jacobsen's progressive muscle relaxation. PME is easy for children to learn and can have a positive effect on problems falling asleep and sleeping through the night, headaches, stomach aches and other tensions. Please bring a mat, a blanket and a cushion, or a cuddly toy if required. The course is led by. Birgit Hitzel, certified relaxation teacher. For better coordination, the Family Centre asks for registrations by 30 January by telephone on 06106 693-1167 or in writing to Family Centre, Alter Weg 63F, stating a telephone number.
