The vhs workshop Ro 01.06.16 is dedicated to strengthening your own resilience. It starts on Wednesday 29 April and runs for four weeks. The course takes place from 18:00 to 21:00 at the Family Centre, Alter Weg 63F. Resilience is the ability to successfully overcome crises and challenges. Using practical exercises and targeted methods, participants learn to remain flexible and able to act even in difficult life situations. Contents of the workshop: Introduction to the concept of resilience, teaching practical strategies for stress reduction and relief, building mental strength, recognising and using resources, activating your own strengths and networks. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
