The vhs course 261030219 is a full-body workout for everyone. It starts on Thursday 5 February and runs for 15 weeks. It takes place in the Bürgerhaus Weiskirchen, Schillerstraße 27, from 9:00 to 10:00 am. Participants train their back, arms, shoulders, stomach, legs and bum to the latest music. Many muscle groups are trained in a combination that is explained step by step. After the workout, stretching exercises help to relax the muscles. No special physical condition is required, so participation is suitable for beginners and those returning to exercise. Please bring comfortable sportswear, a mat, towel and a drink. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
