The vhs workshop Ro 01.06.08 is dedicated to strengthening your own resilience. It takes place on two Saturdays and starts on 16 May. Resilience is the ability to successfully overcome crises and challenges. Participants learn to become more aware of their self-image and to change obstructive thought patterns. With practical exercises from NLP, psychology and current research, they discover their personal strengths, gain more clarity about their goals and develop strategies for coping with stress. The aim is to reduce anxiety, react flexibly to challenges and strengthen your own self-confidence step by step. The course takes place from 18:00 to 21:00 at the Family Centre, Alter Weg 63F. The course fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
