The slimming agent oats is the focus of the vhs course 252030401 from 17 to 21 November. It fills you up for a long time, lowers your blood sugar and helps you shed a few pounds. Oats are a healthy superfood with lots of vegetable protein, fibre and minerals, vitamins and antioxidants. The fibre-rich diet is good for digestion and the immune system (microbiome) and can help prevent diet-related illnesses. Three course days are offered from 6 to 8 pm in the community: Monday is an information evening, Tuesday is a preparation day and Wednesday is a walk. Food lists will be sent to participants before the course begins. The course takes place at the Family Centre, Alter Weg 63F. The course fees can be found on the homepage or in the vhs programme booklet. In addition to the course fees, there may be additional costs for your grocery shopping. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
